Weigh In record (no journal entry) for 16 November 2022
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65.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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551 kcal
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Fat: 16.63g | Prot: 53.25g | Carbs: 47.17g.
Lunch: Бахетле Филе Куриное в Соевом Соусе, Гречка Отварная, Форель Слабосоленая, Владхлеб Хлеб Московский Новый. more...
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Gaining 1.4 kg a Week
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oks-a-n-a's Weight History
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