Weigh In record (no journal entry) for 16 November 2022
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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591 kcal
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Fat: 30.00g | Prot: 31.99g | Carbs: 49.44g.
Breakfast: Кофе с Молоком, Бутерброд с Красной Икрой. Dinner: Огородников Горчичное Масло, Бондюэль Кукуруза Сладкая, Seven Салат из Свежих Овощей, Котлеты из Индейки на Пару. more...
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Losing 3.5 kg a Week
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direktor3k's Weight History
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