Weigh In record (no journal entry) for 15 November 2022
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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251 kcal
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Fat: 4.94g | Prot: 19.40g | Carbs: 32.17g.
Lunch: Мясо Индейки, Бульон из Индейки, Хлеб с Изюмом. more...
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Losing 4.9 kg a Week
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Ангара76's Weight History
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