Weigh In record (no journal entry) for 10 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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791 kcal
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Fat: 21.53g | Prot: 86.67g | Carbs: 59.47g.
Lunch: Nasi Putih, Alfamart Telur Ayam Kampung, Tahu. Dinner: ABC Saus Tomat, Golden Farm Mixed Vegetables, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mangga. more...
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kekezjournal's Weight History
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