Weigh In record (no journal entry) for 16 November 2022
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1862 kcal
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Fat: 73.18g | Prot: 160.21g | Carbs: 130.87g.
Breakfast: Telur Rebus. Lunch: SuperIndo Lada Putih Bubuk, Tahu, ABC Saus Sambal , Telur, Wortel Dimasak, Kubis Hijau. Dinner: Saori Saos Tiram, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih. Snacks/Other: Paha Ayam, Nasi Putih, Donat (Tawar). more...
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Losing 2.1 kg a Week
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sarimeliyana80's Weight History
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