Weigh In record (no journal entry) for 16 November 2022
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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838 kcal
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Fat: 35.49g | Prot: 22.94g | Carbs: 107.45g.
Breakfast: Walnüsse, Weintrauben, K-Classic Zarte Haferflocken, Kaffee mit Milch, Milch 1,5%, Kaufland Bio Leinsamen Ganz, Kaufland Magerquark, Birnen. Snacks/Other: RUF Mandarinen Schmandtorte. more...
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Losing 0.4 kg a Week
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diedana28's Weight History
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