Weigh In record (no journal entry) for 16 November 2022
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46.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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429 kcal
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Fat: 4.00g | Prot: 3.28g | Carbs: 94.53g.
Breakfast: Маслозавод Нытвенский Молоко 2,5%, Кофе. Lunch: Lucky Days Конфета, Lucky Days Карамель Леденцовая, Roshen Карамель Кислинка, Чай с Лимоном. Snacks/Other: Monster Black Monster Pipeline Punch. more...
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Losing 3.5 kg a Week
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