Weigh In record (no journal entry) for 16 November 2022
|
95.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
2385 kcal
|
Fat: 121.34g | Prot: 79.37g | Carbs: 259.23g.
Breakfast: Ja! Remoulade, Ja! Geriebener Mozzarella, K-Classic Weizenmischbrot - Weizenmild, REWE Bäcker Brötchen, Schwartau Erdbeermarmelade Samt, Lätta Lätta Joghurt, Nutella Nutella, Gekochtes Ei, Ja! Hauchzartes Hähnchenbrustfilet, Brandt Zwieback. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatzeSTD's Weight History
|