Weigh In record (no journal entry) for 16 November 2022
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82.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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478 kcal
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Fat: 28.10g | Prot: 18.20g | Carbs: 36.75g.
Breakfast: Цех 85 Макаронс Шоколад, Smart Cafe Грецкий Орех, Хлеб Бородинский, Жареное Яйцо. more...
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Gaining 0.6 kg a Week
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