Weigh In record (no journal entry) for 16 November 2022
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96.7 kg
Lost so far: 2.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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657 kcal
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Fat: 29.48g | Prot: 39.46g | Carbs: 57.66g.
Breakfast: Чай, Простоквашино Сметана 15%, Сырники Домашние. Snacks/Other: Даниссимо Творожный Десерт Банан-Карамель, Eat Me Голубика. more...
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Losing 1.4 kg a Week
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galeyevak's Weight History
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