Weigh In record (no journal entry) for 16 November 2022
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71.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1400 kcal
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Fat: 58.66g | Prot: 103.19g | Carbs: 116.45g.
Breakfast: Äpple, Arla Keso Mini, Arla Herrgårdsost 28%, Johnnys Senap Söt-Stark, Pågen Danskt Rågbröd, Bregott Bregott Ekologisk. Lunch: Selleri, Morötter, Broccoli, Arla Keso Mini, Hooked Plant Based Salmoonish. Dinner: Arla Herrgårdsost 28%, ICA Tunna Knäckebröd, Galbani Mozzarella, Zeta Kalamata Oliver Urkärnade, ICA Rapsolja, ICA Sallatsmix, Saltå Kvarn Svart Quinoa. Snacks/Other: Allévo Healthy Choice White Chocolate & Coconut Flavour , Pandy Nougat Hazelnut, Äpple. more...
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1887 kcal
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Exercise:
Weight Training (moderate) - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
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Losing 0.4 kg a Week
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