Weigh In record (no journal entry) for 16 November 2022
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102.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1109 kcal
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Fat: 30.99g | Prot: 42.96g | Carbs: 164.03g.
Breakfast: 365 Дней Сырок Глазированный с Вареной Сгущенкой, Ашан Бутерброд с Сыром, Prosto Пшеничка, Активия Йогурт без Добавления Сахара, Домик в деревне Кефир 2,5%. more...
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Losing 2.5 kg a Week
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alexxMMX's Weight History
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