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Redelijk uitgedroogd
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1433 kcal
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Fat: 45.54g | Prot: 92.53g | Carbs: 150.75g.
Breakfast: AH Cashew Noten, Jumbo Magere Franse Kwark, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk, AH Elstar Appel. Lunch: AH Basic Volkoren Brood, AH Pindakaas Stukjes Noot. more...
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Losing 1.1 kg a Week
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