Weigh In record (no journal entry) for 16 November 2022
|
90.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1879 kcal
|
Fat: 62.44g | Prot: 95.92g | Carbs: 231.39g.
Breakfast: Pomidory, Kraina Wędlin Szynka Konserwowa, Ser Gouda, Cymes Chleb Baltonowski. Lunch: Domowe Kotlet Mielony, Biedronka Tortilla Wraps, Cymes Chleb Baltonowski, Ser Gouda, Kraina Wędlin Szynka Konserwowa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|