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Another Step further... Another step closer to my goal... slowly but it's improvement. I am satisfied!
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1330 kcal
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Fat: 27.04g | Prot: 34.26g | Carbs: 238.22g.
Breakfast: KOO Baked Beans in Tomato Sauce, Energy Drink, Energy Drink. Dinner: Country Fair Crumbed Chicken Breast Steaks, Makro Straight Cut Frozen Potato Chips, Onions, Grated Cheddar Cheese, Cucumber (with Peel), Tomatoes, Lettuce, SPAR White Wrap. Snacks/Other: Buttanutt Oat Milk, Nestle Ricoffy, Huletts Equisweet Sweetener. more...
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Losing 1.4 kg a Week
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Bitsybooroux's Weight History
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