Weigh In record (no journal entry) for 16 November 2022
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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3468 kcal
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Fat: 126.96g | Prot: 166.94g | Carbs: 410.90g.
Breakfast: PhD Diet Whey, Organic Porridge Oats, Greek Yogurt 0%, Frozen Strawberries, Grandessa Smooth Peanut Butter, Semi-Skimmed Milk, Bananas. Lunch: Braeburn Apples, Co-Op Scotch Egg, Co-Op BLT Sandwich. Dinner: Tesco Passata, Sainsbury's Pitted Black Olives, Olive Oil , Aldi Pork Mince 5%, Rigatoni. Snacks/Other: Aldi Skimmed Milk, Aldi Protein Granola, McVitie's Orange Club Biscuit, Aldi Lentil Chips, Bananas , Aldi Semi-Skimmed Milk, Harvest Morn Honey & Nut Clusters. more...
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Losing 2.1 kg a Week
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brett cooper's Weight History
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