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alex14022008
Journal
04 Jun 18
alex14022008's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
91 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
766 kcal
Fat: 36.70g | Prot: 38.32g | Carbs: 73.34g.
Breakfast:
Тушеная Капуста с Рисом, Яичница.
Lunch:
Окрошка, Rainbow Макароны Б/П с Сыром.
Dinner:
Хлеб Черный.
Snacks/Other:
Вода, Черешня, Кофе Эспрессо.
more...
2338 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
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alex14022008's Weight History
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