alex14022008's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

91 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

766 kcal

Fat: 36.70g | Prot: 38.32g | Carbs: 73.34g. Breakfast: Тушеная Капуста с Рисом, Яичница. Lunch: Окрошка, Rainbow Макароны Б/П с Сыром. Dinner: Хлеб Черный. Snacks/Other: Вода, Черешня, Кофе Эспрессо. more...

2338 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

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alex14022008's Journal, 04 Jun 18

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alex14022008's Weight History