Weigh In record (no journal entry) for 16 November 2022
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62.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1469 kcal
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Fat: 60.80g | Prot: 65.47g | Carbs: 167.27g.
Breakfast: Davert Hanfsamen, Mandeln, Rosinen, Milbona Griechischer Joghurt 2%, Getrocknete Kürbiskerne, Leinsamen, K-Classic Kernige Haferflocken, Milch 1,5%. Lunch: REWE Penne Spinat-Gorgonzola. Dinner: Kaki, Quark. Snacks/Other: Getrocknete Feigen, Fin Carré Zartbitter Schokolade. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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