Weigh In record (no journal entry) for 16 November 2022
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88.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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326 kcal
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Fat: 11.00g | Prot: 14.83g | Carbs: 42.17g.
Breakfast: Пятерочка Яблоко Сезонное , Кофе с Сахаром, Бутерброд с Ветчиной и Сыром. more...
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Gaining 0.2 kg a Week
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alex14022008's Weight History
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