sweetart87's Journal, 19 Jun 11

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Weigh In record (no journal entry) for 19 June 2011

52.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2011:

1128 kcal

Fat: 59.07g | Prot: 70.91g | Carbs: 71.79g. Breakfast: Whole Wheat Bread, Fried Egg, Kit Kat Chocolate. Lunch: Select Harvest Italian-Style Wedding Soup. Dinner: Buttermilk Ranch Dressing, Grilled Chicken Strips, Baked or Broiled Salmon. more...

1807 kcal

Exercise: Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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sweetart87's Journal, 19 Jun 11

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sweetart87's Weight History