Weigh In record (no journal entry) for 16 November 2022
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66.8 kg
Lost so far: 32.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1764 kcal
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Fat: 90.25g | Prot: 115.03g | Carbs: 117.67g.
Breakfast: Сосиска, Сарделька, Макароны из Цельной Пшеницы. Lunch: Мясо Кролика, Свинина, Простые Пельмени. Dinner: Плов со Свининой. Snacks/Other: Скумбрия Запеченная, Простоквашино Сливки 10%, Кофе Латте. more...
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Losing 0.2 kg a Week
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_kovtun_'s Weight History
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