Weigh In record (no journal entry) for 16 November 2022
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1421 kcal
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Fat: 29.01g | Prot: 81.62g | Carbs: 222.60g.
Breakfast: Café, Consum Yogur Natural 0%, Naranjas Ombligonas, Ciruela, La Chocolatera Cacao Puro Desgrasado en Polvo, Esgir Cereales Choco Zero, Hacendado Yogur Natural 0%, Carrefour Flan de Huevo con Bizcocho a la Miel. Lunch: Manzana, Manzana Golden, Hacendado Caldo de Cocido, Carrefour Calabaza en Dados, Pimientos Verdes, Lechuga de Hoja Verde, Pechuga de Pollo, Bonpreu Pilota Pel Caldo. Dinner: Aceite de Oliva, Cebollas, Carrefour Calabaza en Dados, Pan Blanco, Merluza, Naranjas Ombligonas, Consum Yogur Natural 0%. more...
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2201 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Studying - 31 minutes, Cleaning - 9 minutes, Aerobics - 30 minutes, Driving - 38 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes. more...
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Losing 0.4 kg a Week
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IsabelmariaC's Weight History
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