Weigh In record (no journal entry) for 16 November 2022
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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480 kcal
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Fat: 32.32g | Prot: 20.40g | Carbs: 27.79g.
Breakfast: Сыр Российский, Колбаса Варено-Копченая, Гречка Отварная, Кофе, Шоколад. more...
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Losing 3.5 kg a Week
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