Weigh In record (no journal entry) for 16 November 2022
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87 kg
Lost so far: 11.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1592 kcal
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Fat: 46.98g | Prot: 175.54g | Carbs: 115.44g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Double Choc, WellMix Protein Riegel Cocos, WellMix 40% Protein Riegel Cookies & Cream, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 7 kg a Week
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