Weigh In record (no journal entry) for 16 November 2022
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95.9 kg
Lost so far: 7.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1870 kcal
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Fat: 72.39g | Prot: 126.45g | Carbs: 196.50g.
Breakfast: Gemischte Nüsse, Gemischte Nüsse, DM Bio Hafer Drink Natur, Müsli, Banane, Kiwi, Kaffee mit Milch, Himbeeren. Lunch: Bresso Balance, Aldi Schinkensülze, Netto Geflügelwiener, Edeka Protein Wraps. Dinner: Lidl Protein Bar Stracciatella, Kaufland Speisequark Magerstufe, Himbeeren. Snacks/Other: Banane. more...
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steady weight
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melaniemüller2018's Weight History
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