Weigh In record (no journal entry) for 06 November 2014
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52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1406 kcal
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Fat: 28.92g | Prot: 105.18g | Carbs: 180.45g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Sciroppo, Marmellate e Conserve, Lievi Gallette di Riso Integrali, Perugina Cacao Amaro, Myprotein Impact Native Whey 95, Germe di Grano, Céréal Crusca d'avena, Granarolo Latte Scremato. Lunch: Fesa di Tacchino, Pasta di Grano Arso, Pomodori Ciliegini, Piselli (Surgelati). Dinner: Rio Mare Tonno al Naturale. Snacks/Other: Nutella Nutella, Fesa di Tacchino, Mulino Bianco Fette Biscottate Integrali (7.9g), Coop Scamorza Affumicata, Mulino Bianco Fette Biscottate Integrali (7.9g), Prugne. more...
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Losing 4.2 kg a Week
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eyturtle's Weight History
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