Weigh In record (no journal entry) for 16 November 2022
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92.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2038 kcal
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Fat: 102.08g | Prot: 87.24g | Carbs: 196.98g.
Lunch: Хлеб, Салат из Свеклы с Майонезом, Бифштекс, Солянка Сборная Мясная. Dinner: Lays Чипсы Сметана и Зелень, Хурма, Молочный Мир Сметана 15%, Бабушка Аня Пельмени Домашние. more...
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Gaining 2.1 kg a Week
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hellisa_'s Weight History
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