Weigh In record (no journal entry) for 16 November 2022
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1237 kcal
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Fat: 32.79g | Prot: 73.25g | Carbs: 181.76g.
Lunch: Bawang Putih, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Bawang Bombay, Daun Bawang, Jamur Shimeji, Dada Ayam, Campbell's Carbonara Mushroom, Fettuccine(Italian) Italian Pasta. Dinner: Tempe. Snacks/Other: Sirup Maple, Black Anda White Fresh Milk, Buah Kiwi, Pisang. more...
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Losing 0.5 kg a Week
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dietjourney 55kg's Weight History
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