Weigh In record (no journal entry) for 16 November 2022
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59 kg
Lost so far: 9.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1393 kcal
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Fat: 63.63g | Prot: 79.10g | Carbs: 138.17g.
Breakfast: Millet (Fat Not Added in Cooking), Rocket, Lancewood Cheddar Cheese, Cherry Tomatoes, Lifestyle Food Chia Seeds, Low Fat Milk, Brown Sugar . Lunch: Stork Country Spread 40% Fat Spread, Spring Onions , Cucumber (with Peel), Tomatoes, Rocket, Pick N Pay Calamari Rings. Dinner: Fried Battered Fish, Roasted Potato (Fat Added in Cooking), Sunflower Oil. Snacks/Other: Brown Sugar, Low Fat Milk, Chocolate Chip Biscuit, Buttanutt Oat Milk, Bokomo Strawberry Wheat Crunchies. more...
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Losing 1.1 kg a Week
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BiancaHealy's Weight History
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