Weigh In record (no journal entry) for 16 November 2022
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64 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1384 kcal
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Fat: 50.91g | Prot: 62.18g | Carbs: 179.10g.
Breakfast: Ellenka Fiber Creme, Ultra Milk Susu UHT Full Cream (250ml), Bubur Kacang Hijau. Lunch: Rumah Makan Sederhana Sayur Nangka, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Martabak Telur. Snacks/Other: Roma Malkist Coklat, Nescafe Kopi Bubuk, Tropicana Slim Gula, Ellenka Fiber Creme, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.2 kg a Week
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Asni Kurnia91's Weight History
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