Weigh In record (no journal entry) for 15 November 2022
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66.1 kg
Lost so far: 4.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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393 kcal
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Fat: 20.45g | Prot: 18.50g | Carbs: 36.03g.
Breakfast: Миндаль, Сыр Гауда, Овсяная Каша на Молоке. more...
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Losing 0.9 kg a Week
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dzinali8's Weight History
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