Weigh In record (no journal entry) for 16 November 2022
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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741 kcal
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Fat: 22.90g | Prot: 30.66g | Carbs: 101.02g.
Lunch: Yakult Yakult, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.4 kg a Week
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kekezjournal's Weight History
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