Weigh In record (no journal entry) for 16 November 2022
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1230 kcal
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Fat: 47.10g | Prot: 103.90g | Carbs: 95.94g.
Breakfast: Level Kitchen Мясной Рулет с Эстрагоном и Сулугуни, Level Kitchen Бисквитный Рулет с Творожным Кремом. Lunch: Level Kitchen Салат Свекольный с Орехами, Level Kitchen Киш с Фрикадельками и Зимними Овощами. Dinner: Level Kitchen Куриный Шницель по-Венски, Коломенское Молоко Коломенский Творог 2%. more...
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Losing 6.3 kg a Week
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