Weigh In record (no journal entry) for 16 November 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2985 kcal
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Fat: 100.18g | Prot: 198.62g | Carbs: 300.38g.
Breakfast: Côte d'Or Chocolat Noir Noisettes Entières, Bell Plantation PB2 Peanut Butter, Carrefour Bio Galette de Maïs. Lunch: Côte d'Or Chocolat Noir Noisettes Entières, le Prix Gagnant Morceaux de Thon au Naturel, Maggi Arôme, Riz Blanc (à Longs Grains , Cuit). Dinner: Blanc de Poulet, Bœuf, Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Nutrimuscle Collagène Peptide, Côte d'Or Chocolat Noir Noisettes Entières. more...
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Gaining 1.2 kg a Week
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