Weigh In record (no journal entry) for 16 November 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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533 kcal
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Fat: 17.10g | Prot: 12.45g | Carbs: 65.62g.
Breakfast: Simbat Hudri Hurma, Balparmak Apitera Zen. Lunch: Ülker Kepekli Grissini, Kovan Kurabiye, Haşlanmış Yumurta. Dinner: Eti Karam Bitter, Malatya Pazarı Cevizli Dut Pestili, Eti Ahenk Bol Sütlü Çikolata . more...
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Losing 1.4 kg a Week
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