maratmansurovich's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

107.7 kg Lost so far: 13.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

1061 kcal

Fat: 38.39g | Prot: 71.89g | Carbs: 105.54g. Breakfast: Бахетле Пельмени с Курицей. Lunch: Everyday Granola с Орехами и Мёдом, Котлеты из Куриной Грудки, Салат из Помидоров и Огурцов. more...

3260 kcal

Exercise: Силовая грудь - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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maratmansurovich's Journal, 16 Nov 22

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maratmansurovich's Weight History