Weigh In record (no journal entry) for 16 November 2022
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97.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1427 kcal
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Fat: 63.96g | Prot: 58.33g | Carbs: 158.09g.
Breakfast: Сыр Российский, Мясо, Савит-Плюс Компани Лаваш по-Деревенски, Тирамису. Lunch: Рыбные Котлеты, Капуста Тушеная. Dinner: Гиппо Торт Тирамису. Snacks/Other: Виноград, Банановые Оладьи. more...
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Losing 2.8 kg a Week
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Valja.80's Weight History
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