Weigh In record (no journal entry) for 16 November 2022
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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925 kcal
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Fat: 31.74g | Prot: 47.16g | Carbs: 117.59g.
Breakfast: Air, Mentimun (Kupas), Telur Rebus, Quaker Oatmeal, Ultra Milk Ultra Milk Low Fat . Lunch: B.J. Bawang Merah Goreng, Daun Bawang, Bamboe Bumbu Sop, Tomat Merah, Labu Siam, Buncis, Daging Sapi, Kaldu Sapi, Sakura Tahu Sutra Silken Tofu, Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 0.5 kg a Week
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yuni hartink's Weight History
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