Weigh In record (no journal entry) for 16 November 2022
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76.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2431 kcal
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Fat: 103.89g | Prot: 159.13g | Carbs: 210.82g.
Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Uleg Sambal Pedas, Telur Rebus, Telur Asin, Rawon, Nasi Putih, Rimbalife Whey Protein. Dinner: Martabak Telur, VECTORLABS Master Whey, Telur Asin, Sate Kambing, Gulai Kambing, Nasi Putih. more...
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Gaining 2.8 kg a Week
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Rikky Meinus's Weight History
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