Weigh In record (no journal entry) for 16 November 2022
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1441 kcal
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Fat: 46.43g | Prot: 55.31g | Carbs: 200.50g.
Breakfast: Tempe Goreng Tepung, Tahu Goreng, Sawi Dimasak (dari Segar), Mie Sedaap Singapore Spicy Laksa, Nasi Putih. Lunch: Tempe Goreng Tepung, Tahu Isi, Mentimun (dengan Kulit), Tahu Goreng, Sawi Hijau, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Puyuh, Lumpia Basah, Pisang Molen, Tugu Jogja Bolu Kukus, Kartika Sari Pisang Bolen, Biskitop Vegetable & Cheese Stick. more...
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2213 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Zumba - 30 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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