Weigh In record (no journal entry) for 15 November 2022
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78 kg
Lost so far: 3.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1415 kcal
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Fat: 43.90g | Prot: 86.58g | Carbs: 164.32g.
Breakfast: Café, Queijo Minas, Ovo, Italianinho Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Batata Sauteé, Perdigão Empanado de Frango à Parmegiana, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Camarão no Forno ou Grelhado, Macarrão. Snacks/Other: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Italianinho Pão Francês. more...
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2719 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sttavares's Weight History
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