Weigh In record (no journal entry) for 16 November 2022
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57.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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760 kcal
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Fat: 23.47g | Prot: 42.98g | Carbs: 99.94g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus, Apel (tanpa Kulit). Lunch: Nasi Putih, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu, Telur Rebus. Dinner: Belimbing. Snacks/Other: Nasi Putih, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu, Telur Rebus. more...
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Losing 0.2 kg a Week
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GIBRAN GHAISA's Weight History
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