Weigh In record (no journal entry) for 06 November 2014
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1625 kcal
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Fat: 50.44g | Prot: 74.04g | Carbs: 225.52g.
Breakfast: Морозко Блинчики с Творогом, Сладовянка Конфета Коровка Сливочная. Lunch: Альпен Гольд Молочный Шоколад с Соленым Арахисом и Крекером, Рот Фронт Карамель Барбарис, Kurinaya pechen tushenaya (600g), Гречка Отварная. Dinner: Натуральный Продукт Сыр Адыгейский, Hleb Pain de campain Pitera Reinharta, Данон Йогурт Клубника и Земляника, Наш Лидер Творог 5%. Snacks/Other: Персики, Яблоко, Данон Йогурт Клубника и Земляника, Банан. more...
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2165 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 3 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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