Weigh In record (no journal entry) for 16 November 2022
|
53.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1106 kcal
|
Fat: 40.26g | Prot: 34.13g | Carbs: 160.35g.
Breakfast: 양배추, 호두, 사과 (껍질 제외), 아메리카노, 당근. Lunch: 찐밤, 매일 매일우유, 왕만두, 고추장아찌, 밥. Dinner: Lemnos Garlic & Chives Cream Cheese, 코스트코 어니언베이글. Snacks/Other: 찐단호박, 광일제과 꾀돌이. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|