Weigh In record (no journal entry) for 15 November 2022
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1829 kcal
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Fat: 64.79g | Prot: 74.31g | Carbs: 254.42g.
Breakfast: Mermelada, Soprole Queso Mantecoso Quilque (17,8g), Castaño Pan Molde Integral Light. Lunch: Carozzi Corbatitas. Dinner: Del Pedregal Arrollado Primavera, Colun Queso Gouda Laminado, Huevo Revuelto, Jumbo Pan Ciabatta Rustico. Snacks/Other: Pastel de Zanahoria Glaseado, Soprole 1+1 Choco Krispis. more...
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Losing 4.9 kg a Week
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elbaluisa's Weight History
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