Weigh In record (no journal entry) for 16 November 2022
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1423 kcal
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Fat: 53.45g | Prot: 69.57g | Carbs: 168.25g.
Breakfast: Tempe Goreng, Ayam Goreng, Hati Ayam, Nasi Putih, Cem-Cem Makaroni Balado. Lunch: Hati Ayam, Tahu Goreng, Nasi Putih, Ikan Tongkol Goreng, Terung, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih, Kubis, Telur Dadar, Hati Ayam. Snacks/Other: Tresno Joyo Madu TJ Murni, Haverjoy Havermix Instant Oats & Choco Chips, Cem-Cem Makaroni Balado. more...
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Losing 6.3 kg a Week
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evitafauziah's Weight History
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