Weigh In record (no journal entry) for 16 November 2022
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79 kg
Lost so far: 8.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2125 kcal
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Fat: 81.93g | Prot: 194.30g | Carbs: 193.35g.
Breakfast: Приготовленная Квашеная Капуста, Грибы Егинги . Lunch: Клементины, Жареная или Запеченная Курица. Dinner: Белый Картофель (с Кожурой), Селедка. Snacks/Other: Яблоко Голден. more...
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Losing 0.0 kg a Week
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