Weigh In record (no journal entry) for 05 November 2014
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73.5 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1562 kcal
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Fat: 49.86g | Prot: 109.07g | Carbs: 170.82g.
Breakfast: Citric Jugo de Naranja, Manzanas Rojas Deliciosas. Lunch: Empanadas de Jamon y Queso, Royal Gelatina, Empanadas de Jamon y Queso, Lechuga de Hoja Verde, Tomates, Knorr Salsa Blanca, Merluza. Dinner: Cumaná Atun al Natural Cumana, Zanahoria, Lechuga de Hoja Verde. Snacks/Other: Ser Postre Dulce de Leche, Jumbo Jumbo Tostadas Light, CasanCrem CasanCrem Light, Lulemuu Barra de Arroz con Semillas, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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2086 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nrgizado's Weight History
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