Weigh In record (no journal entry) for 16 November 2022
|
78.7 kg
Lost so far: 48.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
197 kcal
|
Fat: 0.22g | Prot: 4.17g | Carbs: 45.18g.
Breakfast: 蒸南瓜. Lunch: 地瓜. Dinner: 熟紅豆. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Li zhen俐臻's Weight History
|