Weigh In record (no journal entry) for 15 November 2022
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71.2 kg
Lost so far: 12.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1117 kcal
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Fat: 91.13g | Prot: 60.39g | Carbs: 16.88g.
Breakfast: Zeytinyağı, Yeşil Zeytin, Siyah Zeytin, Yumurta. Dinner: Kabak Çekirdeği, Berrak Acı Biber Turşusu, Yeşil Zeytin, Marul, Zeytinyağı, Tavuk Pirzola. more...
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Losing 1.9 kg a Week
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hataydortyol27's Weight History
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